PERSONAL
• Wear a Wellness Smile always & be positive. Carry an ‘I Can’ attitude
• Wear a very strong ‘Wellness Posture’. Show the world, who you are
• Honor & respect your words. Be in complete integrity with everyone & everything
• Live in the present. Don’t carry ‘past’ baggage and don’t worry about the future
• Use a respectful and civilized Wellness language. Avoid loose/casual talk
• Always feel free to express yourself and share your feelings loudly with others

PHYSICAL
• Make a sincere attempt to improve your personal hygiene
• Do Yoga (Pranayama) practically daily
• Avoid using synthetic clothes. Use comfortable cotton clothes
• Observe ‘Silence/Mouna’ daily for some time to refresh your find and introspect
• Buy a ‘weighing scale’ at home and check your weight/obesity/BMI regularly
• Brush your teeth daily twice i.e. in the morning and before you go to bed
• Watch out your bowel movement. Ideally, go to toilet as many times you eat
• Use steps instead of lifts, elevators or escalators and keep yourself fit
• Check your blood sugar levels, at least once in a month and keep a regular watch
• Go for an ‘Annual Master Health Check Up’ and keep a close watch on your health

INTELLECTUAL
• Reduce reading ‘Newspapers’ and watching ‘TV Soup Operas/Serials’
• Dedicate 20 minutes of your time to quality reading on ‘Wellness Topic’

FINANCIAL
• Save 10% for your future and ensure your financial Wellness
• Completely avoid using Credit Cards (Avoid spending money that is not yours)
• Plan your monthly budgets. Keep a track of your income and expenses
• Develop a habit of creating assets for you and your family

SPIRITUAL
• Feel connected with the super power and Mother Nature. Be spiritual

SOCIAL
• Gift yourself with a ‘Wellness Gift’ periodically to remind you of your commitment
• Practice 1 Hour in the morning or in the evening as ‘Wellness Hour”, daily
• Practice 1 Day in a week as a ‘Wellness Week’
• Prepare different posters on various wellness themes/topics and display/ stick/ hang them at various places available in your house
• Send ‘Wellness SMSs’ daily. For instance send 1 Wellness Commandment everyday
• Prepare a Annual Calendar with ’10 Commandments of Wellness’
• Send ‘Wellness Cards’ through your children to distribute it to two students daily
• Send ‘Wellness thought for the day/power words everyday either by SMS or Email
• Send ‘Wellness Cards’ containing Greetings of all occasions
• Save Water and electricity as a responsible citizen. Use them sparingly
• Be a responsible citizen. Have PAN card. Pay taxes as per the law of the land
• Follow ’10 Awake India Civic Codes’

EATING HABITS
• Eat moderate. Make a sincere effort to eat just 50% of your current food
• Eat all color vegetables (Not just green; Use carrot, beat root etc)
• Prepare smoothie regularly and initiate a ‘Meal Replacement Program’
• Avoid 5 white poisons: Rice, Sugar, Milk, Salt and White floor
• Eat (sip) water (Drink slowly & frequently); Eat solid food (Chew it enough
• Reduce consuming too much of toxin drinks such as Coffee, Tea, Soft Drinks etc
• Avoid junk (processed/synthetic/fried) food. Use natural health supplements

FAMILY
• Empower every family member to be present for the dinner and eat together
• Initiate a Family Wellness Exercise Routine
• Have a long term vision for the entire family
• Prepare a weekly ‘Wellness Menu’ and mind what you are eating
• Create the concept of ‘Wellness Kitchen’. Let it be the source for Wellness Food
• Use more and more vegetables and fruits, preferably organically grown
• Spend 1o mines with family to speak/discuss about ‘Wellness’ every night after dinner. Let’s call it ‘Post Dinner Wellness Discussion’
• Mind your and your family members’ water intake
• After dinner have a small ‘Laughing Session’ to relieve stress
• Informally get into some entertainment such as singing, joke etc after dinner
• Say ‘I Love You’ to every team member in your family at least once in a day
• Forgive & forget the days ‘upsets’ by setting it up. Close the day with ‘I Love You’
• Set up ‘Mini Wellness Library’ at home. Collect good books, journals & magazines
• Organize ‘Wellness Evenings’ with your neighbors/relatives in the evenings
• Plan ‘Wellness Outing’ periodically / frequently / once in a month as per schedule
• Grow ‘Medicinal Plants (such as Tulsi etc) and use them as ‘Home Remedies’
• Give your children enough quality and quantity time. Give them your ‘being’
• Teach your children ‘Wellness Lifestyle’ from a very young age
 

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